Happy New Year!
It's that time of the year again: family gatherings, reflections on the past, and commitments for the future. That last item, New Year's Resolutions, is of particular interest to me. I see a lot of similarity between the packed gyms of January 1, the "back to business as usual" gyms of January 30 and the challenges of affecting social change. A fundamental tension seems to exist in humans; evolutionarily speaking, it is in our best interest to eat when the bounty if plentiful, for we know not when we will again be flush with food. In modern life, however, we must constantly resist that instinct--when food isn't scarce and calories are cheap, the challenge is not starvation but rather obesity.*
Put another way, we struggle to think long-term and to delay gratification. We eat too many sweets and tell ourselves we'll exercise tomorrow; we buy the cheapest appliance even though the more efficient one will cost less over time; and we avoid building retirement savings until it's too late. So powerful is this dynamic that social science research has shown that "..a child's ability to delay [gratification]...predicted higher SAT scores and a lower Body Mass Index" thirty years after the initial study (the famous Marshmallow Test). Why? The hypothesis--and I think it makes perfect sense--is that those with better self-control are more likely to have the discipline to eat right and study.
It's that time of the year again: family gatherings, reflections on the past, and commitments for the future. That last item, New Year's Resolutions, is of particular interest to me. I see a lot of similarity between the packed gyms of January 1, the "back to business as usual" gyms of January 30 and the challenges of affecting social change. A fundamental tension seems to exist in humans; evolutionarily speaking, it is in our best interest to eat when the bounty if plentiful, for we know not when we will again be flush with food. In modern life, however, we must constantly resist that instinct--when food isn't scarce and calories are cheap, the challenge is not starvation but rather obesity.*
Put another way, we struggle to think long-term and to delay gratification. We eat too many sweets and tell ourselves we'll exercise tomorrow; we buy the cheapest appliance even though the more efficient one will cost less over time; and we avoid building retirement savings until it's too late. So powerful is this dynamic that social science research has shown that "..a child's ability to delay [gratification]...predicted higher SAT scores and a lower Body Mass Index" thirty years after the initial study (the famous Marshmallow Test). Why? The hypothesis--and I think it makes perfect sense--is that those with better self-control are more likely to have the discipline to eat right and study.